Q. How do you insert metadata fields from SharePoint 2010 into a Word document?

A. Using Quick Parts in Word

When you try to check out a document in SharePoint 2010 you get this error message:

"This document could not be checked out.  You may not have permission to check out the document or it is already checked out or locked for editing by another user."

What Workflows are available "out of the box" in SharePoint 2010 Foundation and SharePoint 2010 server?